Paul Spector MD
Jul 21, 2021

You point to an interesting area of research that is studying different melatonin profiles as dfined by chronotype (early birds vs night owls). It appears that extreme chronotypes may have altered melatonin secretion patterns.

Paul Spector MD
Paul Spector MD

Written by Paul Spector MD

How to understand and apply scientific advances to maximize peak mind and body fitness

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