Time To Eat: The new science of how when we eat affects health, weight and aging
5 min readJul 8, 2021
Despite its relative neglect in the field of medicine, nutrition is recognized as an essential component of health. Adequate nutrient supply is necessary for reproduction, growth and maintenance, the fundamentals of any species’ survival. Paradoxically, the most powerful method for increasing lifespan is caloric restriction just short of starvation.