The Personalized Diet Prescription: New science ends era of universal dietary guidelines
4 min readJul 7, 2019
What is a healthy diet?
It’s hard to imagine a more basic question. For a sophisticated species that has been eating for a long time, we keep getting it wrong. A google search for “diets” yields over a billion hits. Usually the number of opinions on an issue is inversely proportional to the level of understanding…