New Science on How to Hack Your Metabolism and Burn Fat

Paul Spector MD
6 min readNov 22, 2021

The human race has a paradoxical energy crisis. We are drowning in stored energy (fat), something evolution did not prepare us for. More than 40 percent of adult Americans are obese. Excess body weight substantially increases the risk of developing type 2 diabetes, hypertension, dyslipidemia (elevated cholesterol/triglycerides), cardiovascular disease and certain cancers, and decreases both…

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Paul Spector MD

How to understand and apply scientific advances to maximize peak mind and body fitness