Paul Spector MD
1 min readJan 23, 2020

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It will not necessarily cause weight loss, especially if your body composition (muscle mass and fat) is good. There are people who are not overweight but have excess adipose tissue and/or low lean mass.

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Paul Spector MD
Paul Spector MD

Written by Paul Spector MD

How to understand and apply scientific advances to maximize peak mind and body fitness

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