1 min readJan 23, 2020
It will not necessarily cause weight loss, especially if your body composition (muscle mass and fat) is good. There are people who are not overweight but have excess adipose tissue and/or low lean mass.
It will not necessarily cause weight loss, especially if your body composition (muscle mass and fat) is good. There are people who are not overweight but have excess adipose tissue and/or low lean mass.
How to understand and apply scientific advances to maximize peak mind and body fitness