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Paul Spector MD
Paul Spector MD

1.4K Followers

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Nov 17, 2022

Revolutionary seated exercise promotes fat and glucose metabolism for hours: Big results from a small muscle

The average American sits for about 10 hours a day, whether or not a regular exerciser. One consequence of this sedentary lifestyle is diabetes, a gateway disease. One in ten (37.3 million) have diabetes and more than one in three (96 million) have prediabetes. …

Metabolism

3 min read

Revolutionary seated exercise promotes fat and glucose metabolism for hours: Big results from a…
Revolutionary seated exercise promotes fat and glucose metabolism for hours: Big results from a…
Metabolism

3 min read


Sep 5, 2022

New Aging: FDA approved procedure reverses aging

Throughout history explorers have ventured into uncharted territories in search of waters that could cure sickness and restore youth. One manifestation of this quest was driven by a belief that such “waters” might reside in the young. The idea of transfusing the essence of youth from young to old is…

Aging

5 min read

New Aging: FDA approved procedure reverses aging
New Aging: FDA approved procedure reverses aging
Aging

5 min read


Feb 14, 2022

How to Slow Aging Now: What Your Doctor Won’t Tell You

Most articles that find themselves under such a headline are not based in good science. Products promising long life and physical transformation usually generate profit and disappointment in equal parts. …

Aging

4 min read

How to Slow Aging Now: What Your Doctor Won’t Tell You
How to Slow Aging Now: What Your Doctor Won’t Tell You
Aging

4 min read


Dec 10, 2021

Homicide Is A Top Cause of Maternal Death

The risk of death from complications of pregnancy decreased by 99% during the twentieth century. In 1900, 850 maternal deaths per 100,000 live births were reported. Most of these deaths were caused by infection, bleeding and pregnancy-induced hypertension. Today, pregnant women in the United States die by homicide more than twice as often as all the leading causes of maternal mortality. Pregnancy-related mortality is defined as the death of a woman while pregnant or within one year of the end of pregnancy from any cause related to or aggravated by the pregnancy. Not until 2003 did the US begin requiring that death certificates indicate if a person had died while pregnant…

Domestic Violence

3 min read

Homicide Is A Top Cause of Maternal Death
Homicide Is A Top Cause of Maternal Death
Domestic Violence

3 min read


Nov 22, 2021

New Science on How to Hack Your Metabolism and Burn Fat

The human race has a paradoxical energy crisis. We are drowning in stored energy (fat), something evolution did not prepare us for. More than 40 percent of adult Americans are obese. …

Weight Loss

6 min read

New Science on How to Hack Your Metabolism and Burn Fat
New Science on How to Hack Your Metabolism and Burn Fat
Weight Loss

6 min read


Aug 17, 2021

The Other Pandemic: Erosion of public trust, Misinformation and Vaccine hesitancy

Vaccination and opposition to it is nothing new. Variolation, infecting someone with material from smallpox pustules to create natural immunity, was practiced in Asia and Africa in the 16th century. Cotton Mather, a Christian minister in Boston promoted the practice in the 1700’s having learnt the technique from his African…

Health

7 min read

The Other Pandemic: Erosion of public trust, Misinformation and Vaccine hesitancy
The Other Pandemic: Erosion of public trust, Misinformation and Vaccine hesitancy
Health

7 min read


Jul 8, 2021

Time To Eat: The new science of how when we eat affects health, weight and aging

Despite its relative neglect in the field of medicine, nutrition is recognized as an essential component of health. Adequate nutrient supply is necessary for reproduction, growth and maintenance, the fundamentals of any species’ survival. Paradoxically, the most powerful method for increasing lifespan is caloric restriction just short of starvation. Why? …

Health

5 min read

Time To Eat: The new science of how when we eat affects health, weight and aging
Time To Eat: The new science of how when we eat affects health, weight and aging
Health

5 min read


May 28, 2020

Rules for Return: Safe practices for COVID-19

As the country begins to lift restrictions, here is a guide to minimize the risk of infection with COVID-19. Health care workers have provided a natural experiment that is instructive. They have had greater exposure to people infected with COVID-19 than any other population. …

Covid-19

3 min read

Rules for Return: Safe practices for COVID-19
Rules for Return: Safe practices for COVID-19
Covid-19

3 min read


Apr 27, 2020

The One Vitamin to Take for Covid19

How to reduce susceptibility — Pandemics breed fear and false hope in equal parts. Undocumented treatments flood the media. A Google search for “covid 19 cure” generates over 2 billion hits, a remarkable number for a disease without a cure. The solution often takes the form of a supplement. …

Covid-19

4 min read

The One Vitamin to Take for Covid19
The One Vitamin to Take for Covid19
Covid-19

4 min read


Published in

BeingWell

·Apr 13, 2020

How Do I Know If I Had COVID-19?

Will antibody testing identify who is immune? — As governments grow increasingly anxious to restart economies and people yearn to return to an unfettered life, the race to develop a test to assess COVID-19 immunity is heating up. Medical diagnostic companies are scrambling, and governments are looking to order these antibody tests by the millions. In this context…

Health

4 min read

How Do I Know I Had Covid19?
How Do I Know I Had Covid19?
Health

4 min read

Paul Spector MD

Paul Spector MD

1.4K Followers

How to understand and apply scientific advances to maximize peak mind and body fitness

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